Weight Class for Arm Strength and Mobility
Great class for shoulder and upper back stability and stretch, including spinal extension and abdominal control. Make this class more or less challenging by increasing or reducing the weight size you are using. Enjoy!
Pilates On Demand
Unlock the full video library
Start with 7 days free, then choose monthly flexibility or save with annual membership.
Flexible membershipStart Monthly Membership
Monthly Membership
£16.00 / month
Start with 7 days freeTry the full Pilates On Demand membership before your first recurring payment.
Best value
Annual Membership
£168.00 / year
Start with 7 days freeTry the full Pilates On Demand membership before your first recurring payment.
Save £24.00 vs monthly
Start Annual Membership