Shoulder and Leg Effort Required
The shoulder exercises include push ups and burpee variations. Additionally you will get the legs working with ski jumps and fast feet.
Pilates On Demand
Unlock the full video library
Start with 7 days free, then choose monthly flexibility or save with annual membership.
Flexible membershipStart Monthly Membership
Monthly Membership
£16.00 / month
Start with 7 days freeTry the full Pilates On Demand membership before your first recurring payment.
Best value
Annual Membership
£168.00 / year
Start with 7 days freeTry the full Pilates On Demand membership before your first recurring payment.
Save £24.00 vs monthly
Start Annual Membership