The first half is challenging the abdominal oblique muscles with some higher impact leg work in the second half. Some…

There is an oblique set and a press up variation set to mix it up but leg strength is the…

A combination of shoulders, hips and abdominals rounds this class out well. Really focus on abdominals in exercises 1 and…

A rounded selection of HIIT exercises with the high impact exercises including high knees and a jumping jack variation. A…

A leg focused HIIT class with abdominal recovery. There is a low impact option for those who want it. Instead…

Stretch, release, breathe and recover in this calm and centered pilates class. There is a focus on length and strength…

A well rounded return to fitness class. A class that one can keep at lower impact levels if desired. This…

Get the burn on with this cardio HIIT work out. Arms are included as well as Burpee thigh slaps. Enjoy!

A rounded beginner class with some lovely abdominal exercises. Options to stay at lower levels or take the progressive challenges…

This varied HIIT class will challenge the whold body and includes combination exercises as well as burpees.

Adding weights to this arm workout to strengthen the upper back, shoulders and core. One can simplify it by using…

Arm strengthening in this 35 minute class will start to create the upper body strength needed to maintain a great…

Squats, knee lifts and obliques is the center of this fast paced work out. Get your heart rate going and…

An athletic high impact HIIT class with a slow build to burpees with jumps. An abdominal challenge in the middle…

Single leg hip stability in the warm up really gets the hip muscles burning. There are abdominal and hip progressions…

Melissa uses verbal cueing to keep your deep neck flexors working and your head and neck in alignment throughout this…

Bodyweight shoulder strength and adductors get a strong work out in this class and there are some lovely combination movements…

Using weights Nina incorporates mobility and balance in the warm up. All three slings; anterior,posterior and lateral slings are worked…